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FRIDAY, AUGUST 19 @ 11 AM ET

Healthy Aging Matters: Mindful Eating

Ever sit down with a bag of chips and the next thing you know they are all gone? Most of us have experience with the phenomenon of mindless eating, but how many of us have engaged in mindful eating? By focusing on the food experience, mindful eating can help you gain control over your eating habits, promote weight loss, and help you feel better overall. Join Kendal at Home virtually over Zoom as we welcome Caitlynn Fortson, an integrative nutrition health coach, as she helps us understand what mindful eating is and the benefits it can provide us while on an interactive conversation on how to mindfully eat.

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About Caitlynn Fortson

Caitlynn Fortson is an Integrative Nutrition Health Coach, 200hr Yoga Teacher and Licensed Social Worker with demonstrated experience of working in case management (child welfare, aging care, and talk therapy), small business management, and mind-body health and wellness services.