You hear brain health discussed on Morning Edition; you read about it in The Wall Street Journal; you see stories regarding it on Nightly News with Brian Williams. Outside of the media, you’ve seen firsthand the toll Alzheimer’s or other brain diseases can take on an individual and those who care for him or her.
More and more, you’re recognizing caring for your brain is just as important to healthy aging as eating well and staying active. This eBook addresses how you can keep your mind sharp and improve memory. It also discusses what you can do now to best prepare for the possibility of declined brain health for you or a loved one.