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Nutrition Guide

Feed Your Body Right: Nutritional Needs After 50

Nutrition GuideNo matter your age, a healthy, balanced diet allows you to feel and look your best while helping prevent or manage serious health issues, such as heart disease, diabetes, osteoporosis, and even some cancers. Certain foods have even been shown to enhance brain function, increase mental performance, and decrease the risk of memory loss for older adults. However, getting adequate nutrition as you age can be challenging.

In this guide, we discuss:

  • Your Changing Dietary Needs
  • Foods to Eat to Maintain a Balanced Diet
  • How to Fill Your Plate With the Right Proportions
  • Should You Take Vitamins?
  • The Importance of Drinking Enough Water

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