What Caregiving Really Takes
Introduction
Katy Wilson still remembers what it was like to take care of her mother as she grew older.
After raising her and her siblings, Katy’s mother had taken care of her father-in-law and her own parents. There was an unspoken expectation that someone would take care of her when the time came, but she never talked to her children about it.
Although Katy didn’t live near her mother, she often asked if she needed help. Her mother insisted she was fine.
“It’s hard to admit, even if you are getting to that point where you need the help, you don’t necessarily want someone to come into your house that you don’t know.”
Katy Wilson
As her mother’s needs became more apparent, her brother moved to Ohio from Seattle to take care of her for the last six months of her life.
Katy wishes they could go back and do things differently.
Not having a plan for her mother’s care was stressful for everyone and led to a lot of last-minute decisions that could have been avoided.
Katy joined Kendal at Home with her husband Craig because she didn’t want her family to have the same experience she and her siblings had caring for her mother.
Without a plan, families are often left managing the logistics of caregiving on their own.
That means scrambling to find in-home caregivers and coordinating schedules, managing appointments and medications and sometimes making major decisions without the person they love because it’s too late to ask.
The good news? It doesn’t have to be this way.
Here’s a closer look at the impact caregiving can have on older adults and their families and how having a plan helps everyone feel more in control.
Who Is a Caregiver?
When you consider people who care for both children and older adults, one in every four adults is a caregiver, according to the National Alliance for Caregiving and AARP. That number has increased by 50% in the past decade as older adults live longer.
63 Million
27 Hours Per Week
The average family caregiver spends 25 hours per week caregiving. About one in four give 40 or more hours — a second full-time job.
What Is the Cost of Caregiving?
While many people juggle caregiving alongside another job, others have to step away from the workforce or reduce their hours because of the demands of caring for someone.
This disproportionately affects women.
Two years ago, a Guardian Life survey of American caregivers who also worked full-time found women were more likely to be caregivers (56% of women, compared to 44% of men).
However, in 2025, the same survey found the numbers had shifted, with 57% of men identifying as caregivers and just 43% of women.
The report’s authors believe this is due to more women leaving the workforce to care for someone, noting women were five times more likely than men to say they weren’t working as a result of caring for others.
$7,200/Year
The average family caregiver spends $7,200 out of pocket annually on caregiving expenses — not including lost wages.
$1.1 Trillion
The estimated annual value of unpaid family caregiving in the U.S. — nearly twice what is spent on paid homecare and nursing homes combined.
19.2 Billion
of unpaid care provided by families to people with Alzheimer’s and cognitive decline in 2025 alone.
26% of Income
On average, caregivers contribute 26% of their own income to cover a loved one’s housing, medical, and transportation needs.
50%
of caregivers report financial strain due to taking care of someone.
Only 23%
of caregivers report “good” mental health. 40% say caregiving negatively impacts their stress levels.
What Can You Do Now?
Taking time to estimate the costs of care for yourself or a loved one and how to pay for it can help you avoid financial challenges later.
About 70% of people 65 and older will need some form of long-term care. On average, women need care for 3.7 years; men for 2.2 years. Planning ahead — before you need care — is the most effective way to protect your independence, your savings, and your family.
(semi-private)
Unlike many long-term care policies that require a waiting period before you can claim benefits, Kendal at Home offers a lifetime guarantee of care coordination and care coverage that begins the day you become a member.
The cost includes an initial fee and monthly maintenance fee depending on your age and the benefits you choose, which can range from $5,000 to $15,000 per month. Your fees may also be tax-deductible as medical expenses.
How Does Caregiving Impact Health?
The financial cost of caregiving is real, but it can also take a toll on you or your loved ones’ physical and mental health.
Caregivers are at an increased risk for chronic disease, often because they deprioritize their own health while providing care for others.
Caregiver burnout is common and often includes symptoms like chronic exhaustion, changes in appetite, and getting sick more often.
The Centers for Disease Control and Prevention describes caregiving as “a public health issue.” In one CDC study comparing caregivers to non-caregivers based on 19 health indicators, caregivers were more likely to have chronic conditions, including obesity, asthma, chronic obstructive pulmonary disease (COPD), and arthritis.
The CDC has also found:
37%
of caregivers reported getting insufficient sleep.
41%
of caregivers reported having two or more chronic diseases.
18%
of caregivers reported having 14 or more physically unhealthy days in the past month.
What Can You Do Now?
Just like you need a plan for retirement, you need a plan for who will take care of you when the unexpected happens, Kendal at Home Membership Advisor Wendy Fetters said. “That’s a huge commitment for our loved ones and as much as they may want to help, it can be overwhelming,” she added.
Think about the people who are closest to you and what type of support they may be able to offer you when you need it. Ask yourself:
- Do they live nearby, or would they need to move?
- Are they in good health now and likely to still be healthy in the next five to 10 years?
- What other commitments are they likely to have at that time (such as caring for children, aging spouses or other family members)?
- Where could they assist, and what level of care would be too much for them to handle on their own?
- Who else could step in as needed?
These are just a few of the questions you should consider to develop a plan for staying healthy and independent. Thinking about the people in your network and acknowledging what might be barriers to taking care of you or your loved one are good ways to identify possible gaps in your plan.
How Kendal at Home Helps
What if, instead of scrambling, you had someone on your side who already knew you — your health history, your preferences, your goals, and your family — and a plan in place to guide you?
That’s what Kendal at Home membership offers. It’s care planning, personalized care coordination and a guarantee of care coverage.
Our Approach to Care Planning
Before you become a member, we discuss your goals, including where you want to live, what level of independence matters to you, and who you trust to help support you.
We also help you estimate what level of benefits and care you may need based on the personal and financial support you already have in place.
For many members, care coverage is a critical element. This involves understanding the true costs of long-term care, recognizing your income sources and determining what benefits are right for you.
Others may have the financial piece of care covered but don’t know who will care for them and want help navigating that when the time comes.
What a Care Coordinator Does
A Kendal at Home care coordinator is a trained professional who builds a relationship with you while you’re healthy, so they’re already a trusted partner when you need them most. Here are just a few of the ways they’ll work with you:
- Conduct annual wellness, fall-prevention, and nutritional assessments
- Build a personalized care plan that reflects your goals and preferences
- Connect you with trusted in-home care providers and home service professionals
- Accompany you to medical appointments as needed
- Coordinate hospital discharge plans so you can heal faster at home
- Manage the logistics of care, including schedules, therapy, equipment, and insurance
- Connect you with wellness programs, social opportunities, and member community
Your care coordinator is part of a team of experts with a variety of backgrounds, including gerontology, nutrition, and physical therapy. This team approach means you’ll have access to someone 24 hours a day, seven days a week.
“I think the biggest benefit we offer is advocacy. We have the clinical knowledge to help members navigate things like Medicare — what they should provide and what they don’t. We can help make appointments, handle transportation, talk with insurance companies. We’re going to walk with them through the hardest times.”
Melissa NemaKendal at Home Care Coordinator
Care coordinators also become a point of contact for your family. They can keep family informed when a health issue arises and free them from the logistics of care so you can focus on spending time with them, not managing appointments or medications.
Watch this short video to learn more about how one of our care coordinators helped one family through one of their hardest times.
Why Planning Early Matters
Because you need to meet medical qualifications to join Kendal at Home, the best time to make a plan is while you’re still healthy and independent.
The costs of your monthly premiums will also be lower the earlier you join, since you’ll be less likely to need care at that time.
With Kendal at Home, you can stay in the home you love, stay in control and have peace of mind for yourself and your loved ones knowing you have a plan for accessing and paying for care when you need it.
The best way to learn about Kendal at Home is to join an in-person seminar near you or a virtual seminar at a time that works best for you.
You’ll have a chance to meet the Kendal team and care coordinators, hear from other members, and ask questions. If you are a caregiver now or you’ve ever cared for someone else, you know how important it is to have the right support.
With a plan in place, you’ll have the confidence to live the way you want, where you want, while giving your family and friends peace of mind.