Thank you for your interest in “Be Happy: How to Take Control of Your Happiness as You Get Older.”

Biochemist turned Buddhist monk Matthieu Ricard said, “Happiness is a deep sense of flourishing, not a mere pleasurable feeling or fleeting emotion but an optimal state of being.” In this eBook, we explore exactly what affects a person’s happiness as well as what a person can do to be happier to help you find your optimal state of being.