Kendal at Home Blog

An older man exercises on the treadmill at home, demonstrating the importance of starting an exercise routine after 60.
January 26, 2026

New Year, New You: Starting an Exercise Routine After 60

Starting and maintaining a fitness routine after 60 may feel intimidating, especially if you haven’t exercised consistently in years. The good news is that it’s never too late to begin. For people
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